While you know that it’s bad for you, smoking remains difficult to quit. Obviously, you need more information before you can convince yourself to quit. Read on to find great tips to help you quit for good.
If traditional methods haven’t worked, consider hypnosis. This non-traditional method of quitting has shown great success with many smokers. The professional can entrance you and then give you positive affirmations. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
To keep your hands and mouth busy while trying to quit smoking, keep crunchy vegetables like carrots or celery on hand. These low-calorie snacks will not only keep your hands busy, but they will steady your blood sugar and keep you from reaching for higher-calorie foods that could lead to weight gain.
Though aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not need to be extravagant methods and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor that you have been subjecting yourself and others to on a daily basis.
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are many good reasons to quit smoking, you want to focus on your most powerful, personal reasons. Every time you feel tempted, remind yourself how much you want to improve your health, save money or set a good example for your kids.
Ask your family members to get on board with your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. It is difficult to stop smoking, so you need the support of loved ones.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Make sure that you put your reward list in a spot where you can see it daily. It will give a little boost to your resolve when you begin to weaken.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
You can find support and help on online communities and forums. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. Talk with other people and share your tips with them. You will find comfort in talking to people who are going through the same kind of struggles.
Clean your house and car when you quit smoking. Don’t spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won’t smoke them as often. This will eventually help you quit smoking for good.
If you are craving a cigarette, try deep breathing. This will provide you a chance to focus on all those reasons you really want to quit. This pipes oxygen into your lungs, which helps you relax. Deep breathing can be done anywhere and the techniques are easy to do.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Some individuals find that chewing gum or eating a piece of candy can help. Electronic cigarettes are another popular choice for quick relief.
It is very important to know what challenges may arise as you make your decision to quit smoking. Usually, when a person quits smoking and then starts again, it happens in the first couple of months. Usually when you are stressed out or tired, is when the sudden urge to smoke arises. You need to know what your triggers are.
Stock your refrigerator with fruit juice before quitting. Nicotine releases sugar into your bloodstream, so when you quit you may have massive sugar cravings for a few days. Drinking juice is a healthy way to relieve these cravings. However, if you’re diabetic this solution can be dangerous for you, so you should talk to your doctor about safe ways for you to manage sugar cravings.
Annoy the people who bother you constantly about quitting smoking. If you quit for someone else, you only give them power over you. If a person starts getting self-righteous and telling you they were right, start playing some noisy video games or loud music and tell them it’s your new substitute for smoking! Not only will you show that you can control your smoking, you will also show that you can control your life.
Quitting smoking is very hard for a lot of people, but if you are aware of some effective strategies, it can make the process much easier. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Use these suggestions to help you finally commit to quitting smoking for your own health as well as the health of those around you.