Smoking is affecting your life in more ways than you may realize. It changes the way you look, since your teeth will yellow with nicotine. It also affects the way you smell. Even worse than the aesthetic changes are the changes which damage your health, and shorten your lifespan. It is possible to undo all the damage caused by smoking by simply quitting. If you do not know how to stop, this information can get you started on the right path.
Hypnosis is worth giving a try for those searching for a way to quit smoking. Many individuals have quit successfully after working with a licensed hypnotist. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
No matter what, you need to look at your quitting one day at a time. The road to stopping is just a process. Don’t worry about tomorrow, next month or even next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Tell your loved ones that you’re quitting smoking today. When you let people know your plans, they can help you keep temptation away and stay motivated. This may give you more of a push to keep trying to quit.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. Go for a long walk every day, or play a sport. Ask your doctor, before you start engaging in any exercise activities.
Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. You will minimize your weight gain when you do this. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. You will likely encounter various obstacles or triggers – stay committed to your goal! It’s possible to remain committed by thinking about the reasons you want to quit.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, after a week without smoking, treat yourself to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
There are many healthy ways of handling stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Many people have found that switching brands can help on your quitting journey. By using a brand you dislike, smoking will become a bit less appealing. By no account should you smoke more of your new cigarette than you did of the last. This is a great first step down the road to quitting!
Motivation and positive thinking can be very helpful in helping you quit smoking. Imagine how much your life will improve after you have successfully quit smoking. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Just say “no” to cigarettes and smokeless tobacco. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Remind yourself of the damage that “just one” can do before the urge ever strikes.
Don’t become discouraged if you fail. Even the best efforts and the best people fail sometimes. Figure out the causes of your caving in, learn from it and then try quitting again. You may triumph in your next attempt to quit smoking.
Exercise can replace smoking. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, reducing your potential weight gain.
If your willpower is weakening and you are about to reach for your favorite tobacco product, pick up the phone a call somebody for support. Whether it is a friend or a family member, reach out and share your feelings of temptation. The discussion will divert your attention from your craving, allowing it to subside, and you will receive the additional benefit of being reminded that you’re not trying to cope with overcoming your addiction all on your own.
An oral fixation can play a big part in smoking addictions. If this applies to you, try to find other innovative ways to satisfy this habit. One easy method that is generally successful is keeping gum, toothpicks or candies on hand. Others use electronic cigarettes, which mimics the act of smoking, and provides something to hold in the hand as well.
Try to think about some of the reasons you want to stop smoking. You should write your top reasons for quitting smoking on a small slip of paper, and place it in your wallet. Get out the paper whenever you want to light a cigarette and read why you are quitting.
Is quitting easy? Heck, no. Is it worth it? ABSOLUTELY! Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Try one of these selected tips today.