The need to smoke can be quite inconvenient at times. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Keep reading the article if you wish to stop this very embarrassing habit. The article below contains several tips to help you achieve your goal.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing it down can affect your mental outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Tell your family and friends, if you plan on quitting smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
As you begin on your quest to quit smoking, start a list of tips, tricks and techniques that will help you along. List taking in your quitting efforts will help greatly as you create a source of direction. Each person is unique as to how they get things done. It’s useful for you to understand exactly what works the best for you. Making a list can help you accomplish this.
Ask your doctor to help you quit smoking. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Eliminate the triggers you associate with smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example. Distract yourself with something else at those times.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You might also want to consider joining a support group for people that are trying to stop smoking. These people can offer empathy, as well as helpful insights into the process.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
The first step in any plan to stop smoking, is stopping. Make up your mind that your life as a non-smoker begins today. Just try to stop completely and never pick up another cigarette. This method is notoriously challenging. It has actually been shown to be the most effective in the long run.
Consider rewarding yourself for important milestones and plan those rewards in advance. Note some goodies that you will let yourself have when you have quit smoking for a month, a week or just a day. Put this list on the refrigerator and look at it every morning before work or school. This will help give you strength during moments of weakness.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. Don’t be a statistic.
When you quit smoking, remember that the first week will invariably be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine it has held onto. Once your body sheds the nicotine, the hard part will be mental addiction. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.
Don’t become discouraged if you fail quitting once. Even people who have the best intentions and planning may end up smoking in the future. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You might find success in the same situation the next time.
Pay attention to your diet while you are quitting. Eating healthy, low calorie natural foods really help, while quitting, for several reasons. For one thing, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Consuming these foods on a regular basis will also help keep you from gaining weight. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.
If you get a craving, and you feel like you do not have enough will power to abstain, call somebody to support you. Explain your feelings to someone who has been through it and they can help you get through the rough patches. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.
Many people have discovered that counseling can help them to stop smoking. Occasionally, an individual may smoke for emotional reasons. As these issues are addressed, the desire to smoke may disappear. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.
Don’t quit smoking just because someone else wants you to, it has to be for you to work. Even if you love your family, you will be successful if you have a personal motivation. Quitting smoking is the ultimate way to treat yourself. You will never be disappointed with the gift of great health.
Wanting to quit is half the battle. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Use the advice in this article, and rid yourself of the smoking habit.