Smoking can be severely detrimental to many aspects of your life. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. Most importantly, it could greatly affect your health. By stopping, you can undo all of the harm that smoking has done. If you do not know what to do to quit, read this article.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
When you decide to quit smoking, tell your family and friends. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This could be the nudge in the right direction you need to quit smoking.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Take time to create a list of ideas that fits your own lifestyle and habits. Everyone has a unique style that helps them achieve their goals. You must learn the best techniques for you. By creating a list, you can improve your overall chances for success.
If you want to stop smoking forever, stop thinking about forever. Take one day at a time when quitting smoking. Having a shorter time horizon makes it easier physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
If you suddenly get the urge to smoke, try to delay your smoking. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still do crave a cigarette, continuing using this tactic until it finally works.
Ask your family members to get on board with your decision to stop smoking. Ask them to provide you with encouragement and not criticism. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Use one of the many nicotine replacement solutions on the market today. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, do not use those products if you are still smoking.
Tell everyone you know the great news – you’re quitting! The people who care about you will remind you of your need to quit. You are most likely to be successful at quitting if you put this kind of support in place. This will increase your chances of success significantly, and get you to where you want.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
The first week is always the hardest when you stop smoking. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. Understanding this can make resisting the cravings less traumatic.
Discuss with your physician about medications you could possible take to assist you in quitting. Smoking cessation technology has advanced considerably in the past 10 years. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. Ask your doctor for a recommendation to help you stop smoking once and for all.
Eat healthy foods such as fruits and vegetables to help you quit smoking. This will help you quit for a few reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. Eating this type of a diet can also minimize the weight that you might gain. Additionally, during withdrawal, you will feel better and more alert.
Counseling can help you in your mission to quit smoking. Many times, emotional problems play a large role in the decision to smoke. When emotional stability is intact, smoking urges tend to go away. If you think that your smoking may be caused by this kind of trigger, call your doctor to discuss your options for this kind of treatment.
Write down the benefits and reasons why quitting can improve your quality of life. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique!
Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit. Understanding what motivates you to smoke will better prepare you to avoid the temptation or to resist it.
While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. Hopefully this article has given you the instruction and inspiration you are in need of to finally quit smoking. Pick one of these tips and give it a try.