While you know that it’s bad for you, smoking remains difficult to quit. A bit of helpful information can be all it takes to help you get over the hump. The tips in this article will help you have an easier time quitting.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. When you write something down, it can work to adjust your frame of mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Quitting can be a lengthy process. Do not think too far ahead in time. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
When you feel like you need to smoke, try the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving hasn’t passed, then repeat the first step again.
Enlist in the help of your family and friends to support your efforts to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. You’ll need the support of others during this process.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Don’t try to quit smoking without help and support from others. Ask your family for support while you quit and accept their assistance. Consider joining a support group. Speak about your predicament and talk about some of the things that you want to change.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to imagine how good your life is going to be after you quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Plan how you can deal with those stressful times. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. Have some good alternatives ready so that you can avoid the urge to light up. It’s wise to have more than just one idea in case your first idea doesn’t seem to be helping enough.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. There are statistics which state that as many as one in five American deaths are related to smoking. Do not allow yourself to become a statistic.
The first few days of any quit-smoking attempt will be the hardest. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After this point, nicotine cravings will be primarily psychological in nature. These are easier to resist than physical cravings, though it can still be hard to do so.
If you relapse, get back on track and stay resolved to quit. Sometimes, even the perfect plan will fail due to the circumstances. Examine where you felt your weakness was, and figure out how you can learn from your experience when you try again. You could triumph next time because of what you learned this time around.
View quitting as a favor to yourself, rather than a sacrifice. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Keep in mind how beneficial it is going to be to your health and quality of life, and that there are far more reasons to quit than to keep smoking. This will give you a good reason to quit and help with motivation.
You might have used smoking when you are feeling stressed. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Try yoga or meditation to ease your stress in a healthy manner.
Speak with a medical professional about any stop smoking aids that are good for quitting. New innovations for giving up smoking appear regularly. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Talk to your doctor and find out what they recommend for your situation.
When you’re trying to quit smoking, get the help of your family and friends. Tell those who are close to you that you plan on quitting. You may be surprised at the amount of encouragement and support you receive, and at how beneficial it may prove to be. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.
Find other methods to satisfy your oral fixation habit when trying to quit smoking. Many people who stop smoking like to carry hard candy or gum with them for this reason. Electronic cigarettes are another popular choice for quick relief.
It can be very hard to quit smoking, but some good advice can make doing so much easier. If you follow the advice in this article, you should be able to quit the habit before too long. Apply the tips laid out here in order to protect the health of you and your family.