It can be difficult to figure out exactly how to quit smoking when there is so much pressure and influence to keep at it. Don’t let outside influences keep you from doing what is best for you. This article can help!
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can change your whole mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.
Support groups can be a great resource once you have firmly decided that you are ready to quit. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find support groups in places like recreational centers, churches, or community colleges.
Try to distract yourself when you are planning on smoking a cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. By using the delay technique you may smoke one less cigarette a day.
Make a list of what methods you can use to quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone utilizes different methods of doing things. Discovering what will work best for your particular circumstances is crucial. Making a list can help you accomplish this.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. Most people who quit do so because of a lack of willpower. Remember why you want to quit, and remind yourself often.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. Once a months has past, go out for a special meal. After that, lengthen the time between rewards until you no longer want to smoke.
You should definitely tell your family and friends that you are going to quit smoking. They can be there to help you quit. A support system can be tremendously valuable. Getting help from other people makes you more likely to succeed.
Smoking cessation is one of the few times in your life that it’s best to be a quitter! Many individuals who have successfully quit did not succeed the first time they tried. When you decide to quit smoking, take it day by day. If you backslide and give in to a cigarette, set another date to quit. Just recommit every time you quit, learning from your failings as you go. After a while, you should be able to quit for the very last time.
Refrain from smoking at all costs to maximize the chance to quit efficiently. To begin your journey, you must simply stop smoking first. This is a simple solution to quitting, but it’s not always easy. This method can appear to be extremely difficult. However, this method has been shown to actually be more effective, as time goes by.
Look for opportunities to incorporate exercise into your daily routine. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Also, you can prevent weight gain by staying active. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.
Smoking may have previously provided you with a form of stress relief. If you have done this in the past then you must find new coping techniques for these times. What about yoga or meditation?
Come up with a list with the top reasons you want to quit. Anytime you feel a strong craving coming on, repeat this mantra to yourself. Doing so can help you to forget about the nicotine and get through the craving.
Swap your smoking habit for an exercise routine. While your body repairs and heals the damage caused by years of smoking, you’ll begin to notice that you can have more energetic, effective workouts. Once you see the benefits of quitting cigarettes and you begin to live healthier, you will be even more motivated to not return to smoking and lose what you have gained.
A lot of people are able to quit smoking without any kind of cessation method by changing how they perceive things. If you understand quitting smoking as a “one day at a time” phenomena, you will be able to overcome it much easier. Furthermore, you can use cognitive behavioral therapy, along with changing your daily habits, to break your tobacco bond.
Let your co-workers, friends and family know that you are trying to quit smoking. The more people who are aware of your efforts to quit smoking, the more people can hold you accountable. It’s pretty embarrassing to say you’re going to do something and not live up to others’ expectations. This can inspire you to want to avoid smoking even when times are tough.
You should get a bag of suckers and carry it with you. When you crave a cigarette, try eating a sucker. You won’t feel empty handed because the stick of the sucker will keep your fingers occupied as they are in the habit of holding a cigarette. The candy will help to keep your mouth busy. By keeping your mouth and hand occupied, you’ll start to lose the craving for a cigarette.
Now that you have absorbed all of this advice, your confidence of a successful quit should be much higher. If you put this advice to work in your life, smoking will soon be just a memory.