There are a lot of benefits that result from a decision to quit smoking. Remember these endless reasons to stop smoking, and use the tips from this article to help you achieve your goal. Refer to it when you need extra help.
If you’re trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad habit behind, you must replace it with a more positive one. Chewing gum allows you to use your mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy while you’re working toward quitting.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
Get lots of rest when you are trying to stop smoking. Most people have more intense cigarette cravings late at night. Late nights may also be tempting times to sneak a cigarette, especially if the rest of your house is asleep. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
When you feel like you need to smoke, try the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Starting an exercise regimen is a great way to support yourself when you’re trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if you’ve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Believe it or not, exercise can be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for a person’s overall health.
The health of your loved ones depends on you to quit smoking. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Quitting smoking provides benefits to you and those you love.
If you are finding that you aren’t enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don’t recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will burn extra calories and help ward off any weight gain as you are quitting smoking.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head — the importance of it — so you can use it as a driver to stay on task for the long run.
If you are thinking about quitting smoking, it is extremely important to have a plan. One of the most important parts of this plan is setting a “quit date.” This is the date when you plan to completely stop smoking. Whether you want to quit cold turkey or ease your way into it, having a specific date when you want to be done smoking will help you stay on track.
Positive thinking makes a big difference when it comes to quitting smoking. You will be able to better conquer temptations if you recognize every day without smoking, as an achievement in itself. By keeping track of small goals, you can keep your self-esteem high and hopefully, conquer that habit for good!
Make yourself a detailed list of the reasons you want to quit. Having a list of the reasons you are deciding to drop the butts will be a great help in getting you past your cravings. Include every reason you can think of that is a negative about smoking and refer to the list whenever you feel the need for a smoke.
The reasons why you should stop smoking are obvious. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. You will be free of the shackles of cigarettes in no time.