It is easy to want to stop smoking, but it is considerably more difficult to actually stop. Read on to learn tips how you can quit smoking, and be one that does it sooner rather than later. Apply what you know so you can quit smoking for good.
Quit smoking gradually. Do not attempt quitting the cold turkey way. There is a very high chance you will start smoking again if you do. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If you’re trying to quit smoking, take things one day at a time. Don’t think about quitting forever; instead focus on today. Short term goals can make the process of quitting both mentally and physically easier. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Use exercise as a great way to alleviate the stress. If you don’t exercise, start off slowly with a few walks. You should consult a physician before implementing any exercise routine.
Sleep is a necessity if you are going to try to quit smoking. For most people, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
When you have a smoking urge, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. You might also want to consider joining a support group. Having a talk with those who are sharing the same experience can help you through the process.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. That means that your whole family will benefit from you quitting.
Make sure you tell your friends and family that you are quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. You are most likely to be successful at quitting if you put this kind of support in place. This will help you significantly increase your chance of successfully quitting smoking.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Consider the many ways your life will improve after you quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. For some people, scare tactics are not an effective means of support; instead, a positive outlook and support system is far more effective.
Try to not smoke as much. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. Another alternative is to smoke only part of a cigarette each smoking session.
Get some exercise. When you stop smoking, you will immediately notice an improvement in lung health and increased breathing capacity, allowing you to exercise more easily. This can also help you to reduce potential weight gain. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.
You may want to consider counseling to help stop smoking. There may be underlying emotional reasons attached to your smoking habit. By dealing with the issue, it can help any urges to smoke disappear. If this seems like something you want to try, ask your doctor for a referral.
Create a mantra based on the top reasons why you must quit. Repeat them to yourself, whenever you feel the urge to smoke. This is valuable way to use your mental strength to overpower the withdrawal yearnings you might encounter and refocus it on things that are important to you.
Once you’re ready to quit, write down the reasons why. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
Try deep breathing techniques to calm your cravings for cigarettes. Not only will the deep breathing relax you, it will give you the opportunity to reflect on the craving and why you decided to quit. The increased oxygenation can also leave you feeling rejuvenated. It is very easy to do some deep breathing techniques, and you can do them at any point in the day.
Finally releasing yourself from the grips of your smoking addiction will open your life to a happy and healthy future. You do not have to feel regret if you go for it and quit today.