Many people would like to quit smoking, but they become discouraged before they even give it a chance. But it is very possible to give up cigarettes if you can develop a good attitude, some strong willpower, and find some tips and tricks like the ones provided here to help you on your way. If you use these tips, you will soon succeed in quitting smoking.
You should treat quitting smoking day-by-day. Quitting can be a long process. Do not concern yourself with next month or next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
When attempting to quit smoking, you should make friends and family aware of your planned changes. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercising can help ease stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Speak to a doctor before starting an exercise routine.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. Consider alternate activities during the times you normally would have had a cigarette. Try to find some type of distraction that will serve as a substitute.
Tell everyone you know the great news – you’re quitting! They can provide a valuable resource and help you through tough times. Having a support system is the best way to quit. This will boost your chances of finally being smoke free for life.
The best way to quit smoking is to completely stop. The most effective way to quit is just stop. Quit cold turkey–stop altogether and never pick up a cigarette again. The cold turkey method will seem very difficult. It’s the most effective method, over time!
Find a way to stay motivated at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. These visual aids will keep your motivation level high when cravings get bad.
You can find support and help on online communities and forums. There are numerous sites that are devoted to help people stop smoking. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. One out of every five American deaths is related to smoking in some way, according to many statistics. There is no need for you to be one of those statistics.
Make the choice to not smoke at all. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
The first seven days are the hardest when quitting smoking. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. These are easier to resist than physical cravings, though it can still be hard to do so.
Do not allow yourself to give up if you did not succeed the first time you quit. It is normal for many efforts to fail, no matter how organized. Look back and find out what went wrong to learn from your mistakes when you try again. What you learn from one failure can help you to avoid another.
Perhaps you’ve smoked in order to deal with your stresses. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Meditation or yoga are healthier alternatives you should look into.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
Before you quit, take a good look at your smoking routine. By understanding when the temptation to smoke is strongest, you will be able to plan how to quit. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.
Be careful about what you eat. Do not diet and try to quit smoking simultaneously. Instead, keep your eating habits the same, and ensure you don’t eat more than you were before. Studies show that tobacco residue in your mouth makes veggies, fruits and low-fat dairy items have a bad taste. By opting for these healthier foods, you may lose the taste for cigarettes as well.
Most people want to quit, but few are willing to put in the effort to do it. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Use the tips and tricks from above to create your own battle plan, and success can be yours.