Though many try to quit smoking, they often do not feel as if they can succeed. The information and tips contained in this article can help you take those first steps to be on your way to being smoke free.
Find the method of quitting that will be easiest for you. Don’t try quitting outright without a coping plan in place. A massive majority of smokers that try to quit cold turkey fail. Since nicotine is so addictive, it is best to wean yourself off. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Just take each day as it comes. This is a process that could take months before results are apparent. Do not think too far ahead in time. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
If you want to stop smoking, tell your loved ones about your plans. By entrusting the people close to you with your plan, you give them the power to help you succeed. This support and responsibility can bolster your effort to quit smoking for good.
If you get the urge to light up, try using a delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Get your loved ones to support you in your decision of kicking your bad smoking habit. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. It is difficult to stop smoking, so you need the support of loved ones.
If you really care about your loved ones, you should stop smoking as soon as you can. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
To quit smoking for good, quit as many times as it takes. Many individuals who have successfully quit did not succeed the first time they tried. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you fail the first time, set a second quit date immediately. Quit each time that you restart, and learn from your mistakes. Eventually, you will quit for good.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
You need to find ways to have your motivation in sight at all times. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. These reminders will give you the drive you need to fight temptations.
Don’t let yourself indulge even a little bit. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Let yourself know that even having one will cause a lot of damage.
The first week after you start quitting smoking is the most difficult. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After that stage, the cravings you feel are mostly psychological. While still difficult, this will make resisting them considerably less traumatic.
When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. When you see quitting as a positive thing, then it becomes easier for you to stick to the task at hand and quit sooner. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. Remembering these positives will help you stay motivated to quit smoking.
Establish an extensive list of the reasons behind your decision to quit. Every time you feel that you are on the verge of giving up and lighting up, re-read the list as a motivational tool for you to continue on your path.
If you feel like you need a cigarette immediately, then try breathing exercises to calm the craving. When you are focusing on your breathing, focus also on why you want to quit smoking. Sometimes, simply taking a time out and refocusing may be enough to set you back on track. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.
In order to strengthen your resolve to stop smoking, investigate the extremely dangerous impact smoking can have on your health. View pictures of people with smoking related cancers as well as the tribute pages of those who have died from smoking.
Quitting smoking is one of the most difficult things you’ll ever do. Yet, this does not mean it is not possible. It requires effort, time and a strong commitment to quitting. It will also be helpful to learn all you can about it and using that advice to help you out. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.