Most people who smoke hate the habit, and actually want to quit. Smoking is a deadly habit that catches up to everyone who does it eventually. If you are ready to stop, continue reading to hear some valuable advice that can help.
Write down the different ways that you want to try to quit smoking. Take time to customize your list as a way to quit smoking more effectively. Everyone will find the techniques that work best for them. It is important to find what your best options are. Making a list for yourself will accomplish this.
Sleep is a necessity if you are going to try to quit smoking. Not getting adequate sleep can sometimes lead to cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
Talk to your loved ones, in order to garner their support in quitting smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Think about using nicotine replacement alternatives when you quit smoking. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings for a cigarette can be very powerful. These overwhelming feelings may be eased with nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. To stay motivated, it is important to remember why you initially wanted to quit.
Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. If the situation requires it, your doctor may prescribe you medication to quit smoking.
Motivation and a positive outlook are key to quitting. Imagine how much your life will improve after you have successfully quit smoking. You’ll smell better, will save thousands of dollars, and won’t have to huddle outside in the rain and snow for a smoke anymore! While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Quit as many times as you need to. Most people do not successfully quit smoking the first time they try. Just stop, and see how far you can go without starting back. If you start again, immediately pick a new date to quit. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. In time, you’ll go long enough that you don’t feel the need to smoke again.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. The most effective way to quit is just stop. Quit and don’t allow yourself to ever smoke again. It may seem quite difficult to do it this way. It has actually been shown to be the most effective in the long run.
Use “NOPE,” a.k.a not one puff ever, for your mantra. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
Instead of smoking, go for a run or bike ride. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Also, working out helps prevent weight gain that could happen when you quit smoking.
Run your decision past your doctor in case there are some medications that you could take that might help you to quit. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Talk to your doctor and find out what they recommend for your situation.
Eat tons of nuts, fruits and veggies when stopping smoking. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. First, you can behaviorally replace smoking motions by keeping you r mouth and hands occupied. By eating these items, you’ll help to negate any weight gain. Additionally, the vitamins and minerals in these foods can offer relief from withdrawal symptoms.
Counseling might help you quit smoing. There may be emotional reasons related to your smoking. Dealing with such issues may also help your urge to smoke disappear. If you feel this might be right for you, talk with your regular physician, and ask for a referral.
If an oral fixation is a big part of your smoking addiction, then find other ways to keep your mouth busy. Some people like to suck or chew on gum and hard candy and keep it handy when the urge to smoke creeps up on them. Some others experience relief with electronic cigarettes.
Now that you’ve read the above article, you hopefully now have the proper information for quitting smoking permanently. Remember to stay strong as you work to quit smoking. Motivate yourself with thoughts of your loved ones and how important it is to you to live a healthy long life. Use the above tips to help you accomplish that very worthy goal of stopping smoking.