As science has shown, the nicotine in cigarettes is highly addictive. Living without cigarettes is hard because of this. It is important to gather information on smoking cessation in order to have the best chance of quitting.
Try to stop smoking by using the method that is easiest for your needs. Under no circumstances should you attempt to quit cold turkey. This method enjoys only a 5 percent success rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will increase your likelihood of quitting for good.
You can find a support group in your area for the support you need to be able to quit smoking. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Speak to a physician before you start any kind of exercise regimen.
If you absolutely must have a cigarette now, try delaying it for a while. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If it doesn’t, keep trying this method.
Talk to a medical professional if you need assistance in your attempts to give up smoking. These days there are many medications that can help to ease your efforts to quit smoking. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This will help control your weight at this crucial time. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Try nicotine replacement products that are offered. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings can often be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. You need to find a distraction, to think about something else.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You could exercise once a day, find new hobbies or perhaps get massages. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting will improve the health of yourself and your loved ones.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Change your routines that are associated with smoking. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
Transition from smoking to exercising. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Working out during your stop-smoking program can also help you avoid putting on extra weight, a phenomenon that can sometimes result from the physiological changes associated with quitting.
When you are feeling a moment of weakness, call someone in your support network. Whether it’s a family member or friend, talk to someone to ease your cravings. The time spent during the phone conversation will help distract you while the craving passes, and knowing that you aren’t alone will help you deal with the issue.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Nicotine withdrawal will take a big toll on your body and mind. Ease the pain of the process with the tips provided in this article. With this helpful information, and your hard work, you can quit smoking.