Good intentions to stop smoking never go anywhere unless they are combined with action. This article can help give you the motivation you need to finally kick the habit for good. Then use all you have learned from your daily life, to quit for the remainder of your life.
When you quit smoking, it is a day-to-day event. Quitting can be a long process. Do not even think about the future. Just focus on today, as quitting now will help you in the future.
Make a list and itemize all the methods you will use to make this lofty goal. Sit down and make a list of things that will work for your personality. This can help to create a personalized formula to quit smoking. It’s very important that you find something that works good for you. This is accomplished when you create your own list.
Concentrate on each day as it comes to help you quit smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A shorter timeline can help make things much easier on you both physically and mentally. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
If you get the urge to light up, try using a delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If the craving hasn’t passed, then repeat the first step again.
If you’re having trouble quitting smoking on your own, talk to your doctor. There are medications, such as antidepressants, which will help to make quitting much easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Quitting a smoking habit is hard enough, but dealing with your smoking triggers will help you out immensely. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Look for constructive activities and distractions, to occupy your mind during those periods.
The best advice to begin quitting is to simply stop smoking. Stopping will start you on your new path. Make the decision to stop and don’t allow yourself to start again. This method can seem tough. It is really the best way, over the long term.
If you fail trying to quit smoking the first time, do not become discouraged. Even the plans that are highly organized sometimes fail. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. Try, try again and you will succeed down the road.
Speak with your physician about prescription drug solutions to help you kick the habit. There are many smoking cessation options. There are strategies that use nicotine replacement and others that can reduce the withdrawal cravings, as well as many other options. You should consult your doctor about any contraindications before trying a smoking cessation product.
If you feel you are about to crack, call someone who has already quit for encouraging words of support. The person can be a friend, family member or even a coworker. Just make sure that it’s someone who will listen to your feelings and respond honestly. This helps to distract you, as well as reminds you that you aren’t alone.
When you make the decision to quit smoking, write down all of your motivating factors. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique!
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Most people who successfully quit have tried to quit several times before actually quitting. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting.
If you’re attempting to cease smoking, you need to consider the different challenges you may face when you first stop smoking. A lot of people who manage to quit, end up smoking again after a few months. When you are stressed out or tired, it can sometimes be mighty tempting to smoke a cigarette. Be aware of your triggers.
Take the time to consider why you want to stop smoking. To motivate you, keep your most important reasons written on an index card or sheet of paper and make sure it’s with you at all times. Whenever the sudden urge to smoke comes on, refer to this piece of paper and look over the reasons why you wanted to quit.
Those who succeed at quitting smoking without using specific techniques simply focus on altering their perspective. Conceptualizing the quitting process as something you must do on a day-by-day basis is a great way to overcome the challenges posed. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.
It can be emotionally hard to quit smoking. Cravings are real things and it can be easy to give in to them. By documenting these cravings in a journal, including times, strength, actions and feelings will help you pinpoint when the cravings happen and what caused the craving to appear.
Tell everyone you know that you are quitting cigarettes. The more people that know you are quitting, the higher your level of accountability. You will not want to disappoint your loved ones or become embarrassed that you keep smoking and fall short of what they expect from you. The fear of failure or disappointment can serve as a positive motivator throughout the process.
You will be feeling more optimistic about the remainder of your life, because you understand you can stop smoking and live a healthy lifestyle through the coming years. Feel no regret as you put into practice what you have learned here and now.