If you are trying to stop smoking, having the right motivation is key. If you quit smoking, the benefits are myriad. It is within these benefits that you should look for the right motivation to enable you to quit. You can benefit yourself and your family with the extra years you gain and the extra money that you save when you quit. These benefits come in the form of better health, feeling better, and saving money. This article will show you some great tips to help you get started on your path to becoming smoke-free.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing it down can affect your mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Quit smoking as easily as possible. You should never attempt to just quit cold turkey. This method of quitting has a 95 percent failure rate. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Once you’ve decided to quit smoking, find a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people will offer you guidance, support, and advice on how to stop. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Consider visiting a hypnotist for help in kicking the habit. An experienced, licensed hypnotist could help you to quit smoking for life. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It’s important they understand you need their non-judgmental support. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
If your cold turkey effort to quit smoking failed, then get some extra help via products like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Do not crack under stress or pressure: find another way to deal with your stress. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Kick the smoking habit for the health of your loved ones. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. By reducing the smoke that you generate with your cigarettes, you are reducing the amount of secondhand smoke that you have exposed your loved ones to. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
A very important factor to stop smoking is to have a good attitude and lots of motivation. All you need do is realize how your life is going to be so much better once you have finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Thinking about negative things can help you quit smoking, but also try to think of positive aspects.
Whatever activities and locations are most closely associated with smoking in your past, avoid them. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Switching to herbal tea or not going to the bar can help you to avoid your cravings while they’re at their worst.
The first few days of any quit-smoking attempt will be the hardest. The first forty-eight hours of quitting are when your body sheds all the nasty nicotine you have been consuming. After you get through the first week, however, the bulk of the cravings will be primarily psychological. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. Whether it is a friend or a family member, reach out and share your feelings of temptation. Not only is talking a good way to distract yourself from your cravings, you’ll also likely get the encouragement you need to recommit to quitting.
Talking to a counselor may help you quit. There are sometimes emotional factors influencing people to smoke. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.
Create a verbal list of the reasons you decided to stop smoking. Repeat your mantra to yourself when you feel a strong craving. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Even when you feel overwhelmed, you must be diligent in your efforts to stop smoking. Keep thinking about your prime motivators, so you don’t want to give up. Use the advice you’ve read here to kick the habit and stay smoke free for life.