Not a lot of people want to admit that they need help. But when it comes to smoking, the shame of the habit itself can be enough to drive people to seek help to quit. If you need some advice, keep reading. This article has ideas on how you can quit and get healthy.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
To improve your odds of quitting smoking for good, don’t combine your effort to quit with another goal, particularly weight loss. You already have enough stress and cravings to deal with just trying to quit smoking. If you try to wean yourself from something else at the same time, you are likely to fail at both.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you might start smoking again is stress. If you can’t avoid all stress during the first few weeks after quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a massage or try a yoga class. Find something new and healthy to replace what you’re giving up.
You should make sure you have an appropriate reward system in place for such a difficult task. You will want to reward yourself for at least the first three days of quitting and the first two weeks. After that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your reward based on the time elapsed as well, making success that much sweeter.
Look into laser treatments to help you quit smoking. This is a new technique that involves putting a laser beam onto certain areas of your body. The laser produces endorphins, which assist in getting rid of the smoking urge. If you would like to learn more, speak with your doctor.
In order to quit, you must believe that you can do it. While the physical cravings and withdrawal symptoms of smoking are difficult, your brain is the most important item in your fight. You must be able to work past your cravings and that fight is all mental. Believe that you can do it and you will see success.
An excellent tip for quitting smoking is to get your teeth cleaned. Although this may sound strange, this can be very effective because you’ll get to enjoy the way that your teeth look now. Smoking can really discolor the teeth. By quitting, you can get your teeth white again. Having whiter teeth is an excellent motivator for you to permanently eliminate smoking from your life. Look in the mirror, and smile.
Begin walking during the times you would normally have a cigarette. This will replace the bad habit with something more positive and aid your overall health. You will miss the cigarette less if you have found another activity to replace it with. This will work especially well in the mornings and after meals.
Give herbal supplements a chance to aid in smoking cessation, but do not rely on them alone. They are not regulated by the FDA, so there is often a lack of accountability on the part of the manufacturer. However, anything is worth a try, if only as a backup plan in case you are finding it more difficult than you imagined it would be to stop smoking.
Consider taking up a musical instrument. It will occupy your hands and give you something positive to focus on instead of a cigarette. You may also find that it gives you a whole new avenue for your energy. An instrument in the horn section would give your mouth something to do as well.
To help you quit smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that, they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit before so they can tell you the things to avoid.
Decide how you’ll manage the stresses of quitting before you stop smoking. Come up with some ways to relax, and ask a friend to lend a sympathetic ear. When you’re agitated about quitting, you won’t always be able to think clearly, so it’s good to have a plan in advance.
You know you need to. You know you want to. The key is finding the trick that will work for you. Use the great information that was presented to you here to find something that you can cling to, and then give your all to be healthy and happy.