You may think that quitting smoking requires you to double up on willpower so that you never give into temptation or touch a cigarette again. These things can help, but quitting doesn’t need to be so difficult. The following article will introduce some very helpful techniques, and the different aids that are available to help you quit smoking for good.
If you want to quit smoking, join a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. Having a support system can be invaluable. Check your newspaper and local hospital for support resources.
Let loved ones and friends know, that you wish to quit smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be that extra push that helps keep you on track towards your smoking cessation.
Smoking is a step-by-step process that should be done day by day. Just work on avoiding tobacco today, forever will take care of itself. Making shorter goals will make it easier for you to cope, both mentally and physically. You can always increase your goals and time horizon when you are ready.
When you feel an overwhelming urge to smoke, use the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If that is not the case, repeat that step as many times as necessary.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Talk to your doctor if you plan to quit smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. You can build your rewards up, making each month and year without smoking an even sweeter success.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
Make sure to tell your family and friends you have decided to quit smoking. They will support you and keep reminding you that you must quit. It’s hard to quit without a support system. This will make it a lot easier to succeed in your quitting smoking goals.
The absolute best advice to help you quit smoking is to just do it. Instead of setting a deadline that you can keep pushing back, quit today. Quit and don’t allow yourself to ever smoke again. This method can appear to be extremely difficult. However, it has proven to work the best, over time.
Stay motivated as often as possible, as this can elevate your chances to quit smoking. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Do not allow yourself to give up if you did not succeed the first time you quit. Even the most well-organized, best intentioned quit efforts sometimes fail. Find your weaknesses and create solid backup plans to keep them from derailing you again. You may be able to succeed in a future attempt.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Get rid of lighters, ashtrays and matches. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. This helps prevent you being reminded of smoking, triggering a craving.
If you are trying to kick the smoking habit, counseling may be a good option to try. There are often emotional reasons that contribute to a person’s smoking habit. Dealing with such issues may also help your urge to smoke disappear. If this is a strategy that you think would work for you, make an appointment to speak with your primary care physician for a referral to a counselor who can help.
Use deep breathing techniques to beat a cigarette craving. This allows you to step back and refresh your memory about your reasons for quitting to begin with. Filling your lungs with oxygen will allow you to feel reinvigorated. Deep breathing techniques are simple to do and can be done at any time.
The above advice should give you a better picture of the options available to you. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.